7 Self-Care Tips Every Stay-at-Home Mom Deserves to Know

As a stay at home mom of three energetic and amazing girls, I know firsthand how easy it is to get caught up in the whirlwind of daily life. Between playdates, snacks requests, and endless laundry, finding time for myself often feels impossible.

But here's what I've learned: taking care of myself is not selfish-it's essential. When I prioritize self-care, I show up as a more patient, present, and joyful mom for my girls.

Here are 7 self-care tips that have helped me stay recharged, balanced, and the best version of myself:

1. Start your day with Quiet Time

   Even just 10 minutes of peace in the morning can set a positive tone for your day. Use this time to meditate, read, journal, or simply sip your coffee in silence. A calm start can help you face the chaos with more patience.

2. Schedule "Me Time" Like an appointment

   You wouldn't skip a doctor's appointment, so treat your self-care time the same way.

   Whether it's a weekly bath, reading a book, or a hobby you love, pencil it into your calendar and honor that commitment to yourself.

3. Move your body Daily

   Exercise doesn't have to be mean hours at the gym. A 20 minute yoga session at home, a brisk walk with the stroller, or even a dance party in the living room counts! Moving your body boosts your mood, reduce stress, and keeps your energy up.

4. Connect with Other Moms

   Being a stay at home mom can sometimes feel isolating. Joining a mom group, attending local playdates, or even connecting with moms online can provide much-needed support and friendship.

5. Ask for Help without Guilt

   You don't have to do it all. Delegate chores to your partner, enlist the kids for age-appropiate tasks, or swap babysitting duties with a friend. Remember, asking for help is a strength, not a weakness.

6. Keep a Gratitude Journal

   At the end of each day, jot down three things you're grateful for. Focusing on the positives can shift your mindset, even on the toughest days.

7. Don't Forget to Nourish Yourself

   Meal prep isn't just for the kids! Make sure you're eating nutritious meals and staying hydrated throughout the day. Keep quick, healthy snacks on hand for those busy moments.

Being a stay at home mom of three daughters doesn't mean losing yourself in the process. By prioritizing self-care, you're not just doing something good for yourself, you're also modeling healthy habits for your children. Remeber, a happy balanced mom equals a happy home!

What's your go-to self-care tip as a stay at home mom? Share it in the comments-I'd love to hear from you!